More than a Number…

As a certified wellness coach, I believe in honoring all aspects of your health—mind, body, and spirit. Wellness isn’t just about your weight, and honestly, haven’t we stressed about that enough?

If weight is something you want to explore, we’ll absolutely hold space for it—because it’s part of your story and your well-being. But it’s not the whole story. You are so much more than a number. Your healing, your joy, your energy, your resilience—that’s what we’ll center. Together, we’ll focus on what makes you feel whole, not just what fits into a box.

My Approach to Coaching

Let’s be real—there’s so much more to you than what meets the eye. Maybe it’s the daily stress at home, the pressure at work, or that relationship you just can’t seem to release. Maybe it’s those quiet moments when you find yourself reaching for comfort in the fridge, or sinking into a low you can’t quite explain.

The truth is, most of us carry patterns shaped by our upbringing—beliefs we were taught, emotions we were told to suppress, and expectations we were never meant to carry. These cultural stigmas around mental health and emotional expression run deep. And they often show up in our adult lives in ways we don’t even realize.

That’s where coaching comes in.

As a certified wellness coach, I help you take emotional inventory—gently, intentionally, and without judgment. Together, we explore the roots of your patterns, honor your story, and begin the work of healing childhood wounds that still echo today. This isn’t about fixing you. It’s about seeing you fully, breaking cycles, and building a version of wellness that actually reflects you—your culture, your truth, your power.

You deserve a space where your healing is valid, your voice is heard, and your wellbeing is more than just a number or a trend. Let’s sit down with your story and start rewriting it—together.

What to expect…

Coaching with me is never one-size-fits-all. Each session is thoughtfully designed with you in mind—your story, your comfort level, and your unique healing goals. Whether you're navigating childhood wounds, breaking cultural stigmas, or simply trying to reconnect with your sense of self, this space is yours to explore what wellness truly means for you.

Sessions can include heartfelt conversation, expressive art therapy activities, guided meditation, or gentle movement like yoga—whatever feels most aligned with your healing journey. We can meet over the phone, via Zoom, or in person if you're local. Your comfort is always prioritized, because this isn’t just coaching—it’s your sacred space to heal, grow, and be seen.

And because life doesn’t wait for the next appointment, you’ll also have full access to me via email and text between sessions. Whether it’s a moment of crisis or a quiet breakthrough you want to share, I’m here to support you through it all. Healing happens in the in-between, too—and you don’t have to navigate it alone.