As a wellness coach I believe in all aspects of health, which means more than your weight, haven’t we worried about that enough? Don’t get me wrong we will go over it, it’s a part of you and your well being but it’s not the only part, you are so much more than a number.

With our time together we will explore it all:

• Creativity

• Emotional Wellbeing

• Spirituality

• Finances

• Relationships

• Purpose

• Education

• Home Environment

• Social Life

• Joy

• and Yes Diet and Exercise

See, I told you there was a lot more to you! Maybe it’s daily stresses at home or at the office, or that relationship you can’t let go of that is causing those long walks to the fridge or those lows you can explain. The fact is most of us have a rooted cause (or a few) more times from our upbringing that have created the life and patterns we have now. This is where coaching can help. I mean lets be honest when was the last time we sat down with ourselves to take emotional inventory? Much less, dare I say with a certified professional?!

Maybe you have, and maybe you’re like me and found licensed professionals can be (but not always) a little cold. I have found for myself having a wellness coach is very similar to having a close girl friend to talk to, only I promise not to encourage you to text your ex after a few cocktails!

Ok…ok jokes aside, as an certified Integrative Nutrition Health Coach, I provide a supportive space that allows you to express yourself freely and give yourself what you give everyone else in your life, your time and energy.

Just click the link icon at the bottom of the page to set up you first free session.